Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, to view more dates and classes, click the “>” button beside the date bar. You can also use the “WEEK” drop-down on the right, to change the view from “Agenda” to “Day, Month or Week”.

26 Sun 27 Mon 28 Tue 29 Wed 30 Thu 1 Fri 2 Sat
All-day
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Now: Apr 26 01:10 am
10:30 am Sunday 10:30-12 pm yoga with Nik
Sunday 10:30-12 pm yoga with Nik
Apr 26 @ 10:30 am – 12:00 pm
Everyone Welcome – beginner to experienced – Donation only class – suggested donation $10 Please donate generously to our beautiful teacher Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the[...]
1:00 pm Yin Yoga w Anndee – 1.5 hr. class
Yin Yoga w Anndee – 1.5 hr. class
Apr 26 @ 1:00 pm – 2:30 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
3:00 pm Chakra Balance and Revitalize w Andrea
Chakra Balance and Revitalize w Andrea
Apr 26 @ 3:00 pm – 4:00 pm
Donation (Karma) class given by Andrea (give generously to our teacher) This gentle Hatha flow class with some Kundalini elements lets you explore, follow your breath, align, re-energize. Balance your chakras and feel revitalized and calm as you infuse your body and mind with health and harmony. Everyone is welcome
9:30 am Hatha Yoga with Siobhan
Hatha Yoga with Siobhan
Apr 27 @ 9:30 am – 10:30 am
Gentle Hatha, a beautiful fluid class – gentle for everyone! Go through poses in a lyrical flow – strengthening the core and bringing breath awareness to each asana! There is time to fully appreciate the body and breath in each shape….moving gracefully into and out of each pose! No matter[...]
12:00 pm Noon Yoga w Stephanie
Noon Yoga w Stephanie
Apr 27 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Hatha flow w Nik
Hatha flow w Nik
Apr 27 @ 6:30 pm – 7:30 pm
Gentle Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace. As a single footstep will not make a path on the earth, so a single[...]
7:45 pm Restore/Renew Yoga w Alex
Restore/Renew Yoga w Alex
Apr 27 @ 7:45 pm – 8:45 pm
Restorative poses are designed to allow the body to relax, nourish itselfby holding a series of gentle poses for extended periods of time. Propsare utilized so that the practitioner can fully surrender. These soothingpostures offer an opportunity to linger quietly and savor the simplesweetness of life while inducing stress-reduction, increased[...]
9:30 am Gentle Hatha flow w Shayna
Gentle Hatha flow w Shayna
Apr 28 @ 9:30 am – 10:30 am
Gentle Hatha Flow w Shayna – movement with breath….pranayama and Asana – gentle for everyone!
10:45 am Barefoot Bootcamp w Stephanie
Barefoot Bootcamp w Stephanie
Apr 28 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class! Whether you come to this[...]
12:00 pm noon w Nik
noon w Nik
Apr 28 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation
6:30 pm Flow Yoga with Nik
Flow Yoga with Nik
Apr 28 @ 6:30 pm – 7:30 pm
Energetic Hatha flow: Join in the beautiful sequence of poses. Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength, tones the muscles and gives your body the best stretch
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Apr 28 @ 7:45 pm – 9:00 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
9:30 am Mindful Morning Yoga w Daniel
Mindful Morning Yoga w Daniel
Apr 29 @ 9:30 am – 10:30 am
Mindful Morning Yoga w Daniel // // // // Daniels Wednesday class Mindful Morning yoga Welcome your mid-week with ease and grace as you are guided through a fluid hatha yoga practice.  Through positive affirmations, physical asanas, sound and energetic awareness you will leave the class feeling alive and equipped[...]
12:00 pm Noon Yoga w Stephanie
Noon Yoga w Stephanie
Apr 29 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Hatha Flow yoga w Leslie
Hatha Flow yoga w Leslie
Apr 29 @ 6:30 pm – 7:30 pm
Energy Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking for an extra challenge in your yoga practice this is the class[...]
7:45 pm Restorative/Yin yoga w Anndee
Restorative/Yin yoga w Anndee
Apr 29 @ 7:45 pm – 9:00 pm
A gentle hour and 15 minutes class of Restorative and yin poses  Restorative yoga is a gentle, therapeutic style of yoga where props are used to support the body in restful poses. This nurturing practice focuses on restoring the central nervous system and promotes conscious relaxation. This class is suitable for[...]
9:30 am Kundalini Yoga w Mahan
Kundalini Yoga w Mahan
Apr 30 @ 9:30 am – 10:30 am
Kundalini Yoga with Mahan – use breath, movement and music tofind harmony within. This class is an active healing practice – the session iscreated to balance all the chakras – often concentrating on at least two chakras. Harmonizing chakras brings us peace and equilibrium to all wedo and when we[...]
10:45 am Barefoot Bootcamp w Sonia
Barefoot Bootcamp w Sonia
Apr 30 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class! Whether you come to this[...]
12:00 pm Noon Yoga w Siobhan
Noon Yoga w Siobhan
Apr 30 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Chakra/sound yoga w Daniel
Chakra/sound yoga w Daniel
Apr 30 @ 6:30 pm – 7:30 pm
Thursday with Daniel: Chakra/sound yoga As the week comes to a close take time to tune into yourself through an invigorating, yet soothing Hatha Yoga practice.  This class combines physical asanas with guided visualizations/meditations, sound healing and an energetic awareness of the subtle body that will leave you in a[...]
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Apr 30 @ 7:45 pm – 9:00 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
9:30 am Gentle morning Hatha with Margarita
Gentle morning Hatha with Margarita
May 1 @ 9:30 am – 10:30 am
Gentle Hatha class.– great class for all levels: – Start the day with connecting with your breath –find grounding and balancing to last throughout the day!
12:00 pm Noon Hatha flow w Nik
Noon Hatha flow w Nik
May 1 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
12:00 pm noon w Nik
noon w Nik
May 1 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation
9:00 am Barefoot Bootcamp with Sonia
Barefoot Bootcamp with Sonia
May 2 @ 9:00 am – 10:00 am
Barefoot Bootcamp Core/Buns & Hips with Sonia from a personal training perspective -a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!Whether you come to this class as a seasoned[...]
10:30 am Restore/Renew Yoga w Alex
Restore/Renew Yoga w Alex
May 2 @ 10:30 am – 12:00 pm
Restorative Yoga with Alex as your meditation guide. Structured to usecertain poses to stimulate the chinese meridians –to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itselfby holding a series of gentle poses for extended periods[...]
12:00 pm Saturday Noon Yoga flow w Nik
Saturday Noon Yoga flow w Nik
May 2 @ 12:00 pm – 1:00 pm
Saturday Noon Yoga Flow: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  May not be suitable for beginners
2:00 pm Yin Yoga w Anndee
Yin Yoga w Anndee
May 2 @ 2:00 pm – 3:15 pm
YIN  with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/cartilage). Balance/enhance your Hatha (Yang) practice[...]