Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, only the next upcoming 20-25 classes are shown by default. To view more dates and classes, click the “>” button at top or bottom of list. You can also use the format drop-down on left, to change the view from “Agenda” to “Calendar” mode.

December 2014 – January 2015

Dec
19
Fri
Hatha flow with Alex
Dec 19 @ 9:30 am – 10:30 am

Hatha flow

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Noon Hatha with Nik
Dec 19 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Dec
20
Sat
Barefoot bootcamp w Sonia
Dec 20 @ 9:00 am – 10:00 am

Barefoot Bootcamp with Sonia

Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses – Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all yoga poses will be easier to perform.

Restorative Yoga with Alex
Dec 20 @ 10:30 am – 11:30 am

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Noon hatha flow w Nik
Dec 20 @ 12:00 pm – 1:00 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation. full  hour class – perfect for the mid-day
rejuvenation

Yin Core Yoga with Anndee
Dec 20 @ 2:00 pm – 3:00 pm

YIN/Core  with Anndee - Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses
are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Yang muscles are superficial and easier to reach- poses are held in shorter
time limits.  

Benefits: regulated energy levels; greater stamina; greater flexibility of 
connective tissues and joints; improved meditation; deeper relaxation.

Dec
21
Sun
Inner Yoga w Nik (Mahadev)
Dec 21 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Yin Yoga with Anndee
Dec 21 @ 1:00 pm – 2:00 pm

YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice. Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day

Dec
22
Mon
Hatha Flow w Anndee
Dec 22 @ 9:30 am – 10:30 am

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Noon with Anndee until end of Dec
Dec 22 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Restorative yoga with Alex
Dec 22 @ 6:30 pm – 7:30 pm

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Gentle Hatha with Anndee
Dec 22 @ 7:45 pm – 8:45 pm

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Dec
23
Tue
Early Morning Sadhana w Anndee
Dec 23 @ 6:30 am – 7:30 am

Early morning Sadhana with Anndee Begin your day with a spiritual practice -
set  your intention and follow breath through each yoga asana. This early morning 
class is an homage to creating your day to reflect positiveness and honoring the heart in all we do

Yin Yoga w Anndee
Dec 23 @ 9:30 am – 10:30 am

YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice. Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day.  

Barefoot Bootcamp w Sonia
Dec 23 @ 10:45 am – 11:45 am

Barefoot Bootcamp with Sonia

Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses – Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all yoga poses will be easier to perform.

Noon Hatha with Nik
Dec 23 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Hatha Yoga flow w Leslie
Dec 23 @ 6:30 pm – 7:30 pm

gentle class for the evening (Hatha flow) with Leslie.  Good for all levels.
After a day at the desk this class gets you moving in challenging ways -
rest well after this class.  Bring the light inside!

 

Dec
24
Wed
Time for Gratitude & Giving
Dec 24 – Dec 26 all-day
Dec
27
Sat
Noon hatha flow w Nik
Dec 27 @ 12:00 pm – 1:00 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation. full  hour class – perfect for the mid-day
rejuvenation

Yin Core Yoga with Anndee
Dec 27 @ 2:00 pm – 3:00 pm

YIN/Core  with Anndee - Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses
are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Yang muscles are superficial and easier to reach- poses are held in shorter
time limits.  

Benefits: regulated energy levels; greater stamina; greater flexibility of 
connective tissues and joints; improved meditation; deeper relaxation.

Dec
28
Sun
Inner Yoga w Nik (Mahadev)
Dec 28 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Yin Yoga with Anndee
Dec 28 @ 1:00 pm – 2:00 pm

YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice. Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day

Dec
29
Mon
Hatha Flow w Anndee
Dec 29 @ 9:30 am – 10:30 am

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Noon with Anndee until end of Dec
Dec 29 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Restorative yoga with Alex
Dec 29 @ 6:30 pm – 7:30 pm

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Dec
30
Tue
Yin Yoga w Anndee
Dec 30 @ 9:30 am – 10:30 am

YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice. Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day.  

Noon Hatha w Nik
Dec 30 @ 12:45 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Dec
31
Wed
Happy New Year
Dec 31 – Jan 1 all-day
Jan
2
Fri
Flow yoga with Alex
Jan 2 @ 9:30 am – 10:30 am

Energetic Hatha flow: Join in the beautiful sequence of poses.
Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength,
tones the muscles and gives your body the best stretch. This is the flow that will make you glow

Noon Yoga with Nik
Jan 2 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Flow w Alina (donation)
Jan 2 @ 6:00 pm – 7:00 pm

DONATION ONLY class – please give generously to our teacher to ensure that we may continue to host this class!

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Jan
4
Sun
Sunday Yoga w Nik
Jan 4 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Jan
6
Tue
Noon Yoga with Nik
Jan 6 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Jan
9
Fri
Flow yoga with Alex
Jan 9 @ 9:30 am – 10:30 am

Energetic Hatha flow: Join in the beautiful sequence of poses.
Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength,
tones the muscles and gives your body the best stretch. This is the flow that will make you glow

Noon Yoga with Nik
Jan 9 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Flow w Alina (donation)
Jan 9 @ 6:00 pm – 7:00 pm

DONATION ONLY class – please give generously to our teacher to ensure that we may continue to host this class!

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Jan
11
Sun
Sunday Yoga w Nik
Jan 11 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Jan
13
Tue
Noon Yoga with Nik
Jan 13 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Jan
16
Fri
Flow yoga with Alex
Jan 16 @ 9:30 am – 10:30 am

Energetic Hatha flow: Join in the beautiful sequence of poses.
Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength,
tones the muscles and gives your body the best stretch. This is the flow that will make you glow

Noon Yoga with Nik
Jan 16 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Flow w Alina (donation)
Jan 16 @ 6:00 pm – 7:00 pm

DONATION ONLY class – please give generously to our teacher to ensure that we may continue to host this class!

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Jan
18
Sun
Sunday Yoga w Nik
Jan 18 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Jan
20
Tue
Noon Yoga with Nik
Jan 20 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation

Jan
23
Fri
Flow yoga with Alex
Jan 23 @ 9:30 am – 10:30 am

Energetic Hatha flow: Join in the beautiful sequence of poses.
Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength,
tones the muscles and gives your body the best stretch. This is the flow that will make you glow

Noon Yoga with Nik
Jan 23 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation