Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, to view more dates and classes, click the “>” button beside the date bar. You can also use the “WEEK” drop-down on the right, to change the view from “Agenda” to “Day, Month or Week”.

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Now: May 25 10:17 pm
10:30 am Canceled:Sunday Inner Yoga w Nik
Canceled:Sunday Inner Yoga w Nik
May 24 @ 10:30 am – 12:00 pm
Everyone Welcome – beginner to experienced – Donation only class – suggested donation $10 Please donate generously to our beautiful teacher Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the[...]
1:00 pm Sunday Yin w Anndee
Sunday Yin w Anndee
May 24 @ 1:00 pm – 2:30 pm
YIN with Anndee (1.5 hr)– On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your[...]
9:30 am Gentle Morning Hatha with Siobhan
Gentle Morning Hatha with Siobhan
May 25 @ 9:30 am – 10:30 am
Gentle Hatha class.– great class for all levels: – Start the day with connecting with your breath –find grounding and balancing to last throughout the day!
12:00 pm Noon Hatha flow w Stephanie
Noon Hatha flow w Stephanie
May 25 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation
6:30 pm Evening Hatha Flow w Nik
Evening Hatha Flow w Nik
May 25 @ 6:30 pm – 7:30 pm
Gentle Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace. As a single footstep will not make a path on the earth, so a single[...]
7:45 pm Restore/Renew Yoga with Alex
Restore/Renew Yoga with Alex
May 25 @ 7:45 pm – 8:45 pm
Restorative Yoga with Alex as your meditation guide. Structured to usecertain poses to stimulate the chinese meridians –to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itselfby holding a series of gentle poses for extended periods[...]
9:30 am Gentle Morning Hatha w Shayna
Gentle Morning Hatha w Shayna
May 26 @ 9:30 am – 10:30 am
Gentle Hatha class.– great class for all levels: – Start the day with connecting with your breath –find grounding and balancing to last throughout the day!
10:45 am Barefoot Bootcamp w Sonia
Barefoot Bootcamp w Sonia
May 26 @ 10:45 am – 11:45 am
Barefoot Bootcamp  Core/Buns & Hips with Sonia from a personal training perspective –a active class without any yoga poses – Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!Whether you come to this class as a seasoned[...]
12:00 pm Noon Hatha flow w Nik
Noon Hatha flow w Nik
May 26 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Evening Hatha Flow w Nik
Evening Hatha Flow w Nik
May 26 @ 6:30 pm – 7:30 pm
Gentle Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace. As a single footstep will not make a path on the earth, so a single[...]
7:45 pm Gentle Hatha Yoga with Margarita
Gentle Hatha Yoga with Margarita
May 26 @ 7:45 pm – 8:45 pm
Gentle Hatha Yoga with Margarita:Margarita is your guide through this class – each pose set up with breath – move through your needs to a gentler stronger you! Everyone is welcome
9:30 am Mindful Morning Yoga with Daniel
Mindful Morning Yoga with Daniel
May 27 @ 9:30 am – 10:30 am
Daniels Wednesday class Mindful Morning yoga Welcome your mid-week with ease and grace as you are guided through a fluid hatha yoga practice.  Through positive affirmations, physical asanas, sound and energetic awareness you will leave the class feeling alive and equipped for the day
12:00 pm Noon Flow w Stephanie
Noon Flow w Stephanie
May 27 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation
6:30 pm Energetic flow w Leslie
Energetic flow w Leslie
May 27 @ 6:30 pm – 7:30 pm
Energy Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking for an extra challenge in your yoga practice this is the class[...]
7:45 pm Canceled: Yin/Restorative Yoga with Anndee
Canceled: Yin/Restorative Yoga with Anndee
May 27 @ 7:45 pm – 9:00 pm
A gentle hour and 15 minutes class of Restorative and yin poses Restorative yoga is a gentle, therapeutic style of yoga where props are used to support the body in restful poses. This nurturing practice focuses on restoring the central nervous system and promotes conscious relaxation. This class is suitable for students[...]
9:30 am Kundalini Yoga w Mahan
Kundalini Yoga w Mahan
May 28 @ 9:30 am – 10:30 am
Kundalini Yoga with Mahan – use breath, movement and music tofind harmony within. This class is an active healing practice – the session iscreated to balance all the chakras – often concentrating on at least two chakras. Harmonizing chakras brings us peace and equilibrium to all wedo and when we[...]
10:45 am Barefoot Bootcamp w Sonia
Barefoot Bootcamp w Sonia
May 28 @ 10:45 am – 11:45 am
Barefoot Bootcamp  Core/Buns & Hips with Sonia from a personal training perspective –a active class without any yoga poses – Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!Whether you come to this class as a seasoned[...]
12:00 pm Noon Flow Yoga w Siobhan
Noon Flow Yoga w Siobhan
May 28 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Hatha Yoga tuned to Chakras w Daniel
Hatha Yoga tuned to Chakras w Daniel
May 28 @ 6:30 pm – 7:30 pm
Thursday with Daniel: Chakra/sound yoga As the week comes to a close take time to tune into yourself through an invigorating, yet soothing Hatha Yoga practice.  This class combines physical asanas with guided visualizations/meditations, sound healing and an energetic awareness of the subtle body that will leave you in a[...]
7:45 pm Gentle Hatha Yoga with Daniel
Gentle Hatha Yoga with Daniel
May 28 @ 7:45 pm – 8:45 pm
Gentle Hatha Yoga with Daniel:Daniel is your guide through this class – each pose set up with breath – move through your needs to a gentler stronger you! Everyone is welcome
9:30 am Gentle morning Hatha with Margarita
Gentle morning Hatha with Margarita
May 29 @ 9:30 am – 10:30 am
Gentle Hatha class.– great class for all levels: – Start the day with connecting with your breath –find grounding and balancing to last throughout the day!
12:00 pm Noon Hatha flow w Nik
Noon Hatha flow w Nik
May 29 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Chakra Balance Yoga and More with Alina
Chakra Balance Yoga and More with Alina
May 29 @ 6:30 pm – 7:30 pm
KARMA YOGA – Please give generously to attend this class – Everybody welcome to this class: Alina uses her vast experience in Yoga to design a class that is different each time you come….elements may change but the intent remains the same – Asana, pranayama, meditation, chakra balancing….enjoy the class as[...]
9:00 am Barefoot Bootcamp with Sonia
Barefoot Bootcamp with Sonia
May 30 @ 9:00 am – 10:00 am
Barefoot Bootcamp Core/Buns & Hips with Sonia from a personal training perspective –a active class without any yoga poses – Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!Whether you come to this class as a seasoned[...]
10:30 am Restore/Renew Yoga w Alex
Restore/Renew Yoga w Alex
May 30 @ 10:30 am – 12:00 pm
Restorative Yoga with Alex as your meditation guide. Structured to usecertain poses to stimulate the chinese meridians –to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itselfby holding a series of gentle poses for extended periods[...]
12:00 pm Saturday Noon Yoga flow w Nik
Saturday Noon Yoga flow w Nik
May 30 @ 12:00 pm – 1:00 pm
Saturday Noon Yoga Flow: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  May not be suitable for beginners
2:00 pm Yin Yoga w Anndee
Yin Yoga w Anndee
May 30 @ 2:00 pm – 3:15 pm
YIN  with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/cartilage). Balance/enhance your Hatha (Yang) practice[...]