Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, to view more dates and classes, click the “>” button beside the date bar. You can also use the “WEEK” drop-down on the right, to change the view from “Agenda” to “Day, Month or Week”.

25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:30 am Sunday’s w Nik (Mahadev)
Sunday’s w Nik (Mahadev)
Jan 25 @ 10:30 am – 12:00 pm
Everyone Welcome – beginner to experienced – Donation only class – suggested donation $10 Please donate generously to our beautiful teacher Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the[...]
1:00 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Jan 25 @ 1:00 pm – 2:00 pm
Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held (3 – 5 minutes) stretches. You will gain strength, flexibility and develop keen self-awareness[...]
9:30 am Gentle Hatha w Anndee
Gentle Hatha w Anndee
Jan 26 @ 9:30 am – 10:30 am
A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace
12:00 pm Noon Yoga w Anndee
Noon Yoga w Anndee
Jan 26 @ 12:00 pm – 12:45 pm
 A 3/4 hr class -A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
6:30 pm Restorative Yoga w Alex
Restorative Yoga w Alex
Jan 26 @ 6:30 pm – 7:30 pm
Restorative Yoga with Alex as your meditation guide. Structured to use certain poses to stimulate the chinese meridians – to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itself by holding a series of gentle poses[...]
7:45 pm Gentle Yoga w Anndee
Gentle Yoga w Anndee
Jan 26 @ 7:45 pm – 8:45 pm
Evening Yoga – good for all levels – settle body mind and emotions. A  focus on basic yoga fundamentals including alignment  and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace
6:30 am Register:Early Morning Sadhana w Anndee
Register:Early Morning Sadhana w Anndee
Jan 27 @ 6:30 am – 7:30 am
Register your wish to join at 604 834 3964 Evening before.—————————————————————-Early morning Sadhana with Anndee Begin your day with a spiritual practice -set  your intention and follow breath through each yoga asana. This early morning class is an homage to creating your day to reflect positiveness and honoring the heart in all we[...]
9:30 am Yin Yoga w Anndee
Yin Yoga w Anndee
Jan 27 @ 9:30 am – 10:30 am
Yin yoga – Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held (3 – 5 minutes) stretches. You will gain strength, flexibility and[...]
10:45 am Barefoot bootcamp w Sonia
Barefoot bootcamp w Sonia
Jan 27 @ 10:45 am – 11:45 am
Core/Buns & Hips with Sonia from a personal training perspective. Strengthen your core – enabling you to create the life you want whether it is to be a more inspiring yogi; be stronger in your sport of choice, or live your life knowing you can and will wilfill your goals.[...]
12:00 pm Noon Yoga with Nik
Noon Yoga with Nik
Jan 27 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Evening Flow w Nik
Evening Flow w Nik
Jan 27 @ 6:30 pm – 7:30 pm
Energetic Hatha flow: Join in the beautiful sequence of poses. Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength, tones the muscles and gives your body the best stretch. This is the flow that will make[...]
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Jan 27 @ 7:45 pm – 8:45 pm
Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held (3 – 5 minutes) stretches. You will gain strength, flexibility and develop keen self-awareness[...]
9:30 am Mindful Morning Yoga
Mindful Morning Yoga
Jan 28 @ 9:30 am – 10:30 am
Welcome your mid-week with ease and grace as you are guided through a fluid hatha yoga practice.  Through positive affirmations, physical asanas, sound and energetic awareness you will leave the class feeling alive and equipped for the day!
12:00 pm Noon w Anndee
Noon w Anndee
Jan 28 @ 12:00 pm – 12:45 pm
A 3/4 hr class -A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
6:30 pm Evening flow w Leslie
Evening flow w Leslie
Jan 28 @ 6:30 pm – 7:30 pm
A gentle class for the evening (Hatha flow) with Leslie. Good for all levels. After a day at the desk this class gets you moving in challenging ways – rest well after this class.  
8:00 pm Yoga Sutras w Mahadev
Yoga Sutras w Mahadev
Jan 28 @ 8:00 pm – 9:00 pm
Yoga Sutras of Patanjali interpreted by: Nikolai (Mahadev) Wandering Tree(A guide to Yoga on and off the mat)
6:30 am Register:Early Morning Sadhana w Anndee
Register:Early Morning Sadhana w Anndee
Jan 29 @ 6:30 am – 7:30 am
Register your wish to join at 604 834 3964 Evening before.—————————————————————-Early morning Sadhana with Anndee Begin your day with a spiritual practice -set  your intention and follow breath through each yoga asana. This early morning class is an homage to creating your day to reflect positiveness and honoring the heart in all we[...]
9:30 am Yin/Yang Yoga w Anndee
Yin/Yang Yoga w Anndee
Jan 29 @ 9:30 am – 10:30 am
 morning class balanced with Yin and Hatha (Yin/Yang)…Yin: Longer held poses to reach the deeper aspects of ourmuscles while the Yang or Hatha Yoga: A series of postures or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health,[...]
10:45 am Barefoot bootcamp w Sonia
Barefoot bootcamp w Sonia
Jan 29 @ 10:45 am – 11:45 am
Core/Buns & Hips with Sonia from a personal training perspective. Strengthen your core – enabling you to create the life you want whether it is to be a more inspiring yogi; be stronger in your sport of choice, or live your life knowing you can and will wilfill your goals.[...]
12:00 pm Noon w Siobhan
Noon w Siobhan
Jan 29 @ 12:00 pm – 12:45 pm
A 3/4 hr class -A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
6:30 pm Chakra/Sound Yoga w Daniel
Chakra/Sound Yoga w Daniel
Jan 29 @ 6:30 pm – 7:30 pm
As the week comes to a close take time to tune into yourself through an invigorating, yet soothing Hatha Yoga practice.  This class combines physical asanas with guided visualizations/meditations, sound healing and an energetic awareness of the subtle body that will leave you in a state of peace.
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Jan 29 @ 7:45 pm – 8:45 pm
Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held (3 – 5 minutes) stretches. You will gain strength, flexibility and develop keen self-awareness[...]
9:30 am Flow yoga with Alex
Flow yoga with Alex
Jan 30 @ 9:30 am – 10:30 am
Energetic Hatha flow: Join in the beautiful sequence of poses. Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength, tones the muscles and gives your body the best stretch. This is the flow that will make[...]
12:00 pm Noon Yoga with Nik
Noon Yoga with Nik
Jan 30 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:00 pm Hatha Yoga w Alina
Hatha Yoga w Alina
Jan 30 @ 6:00 pm – 7:00 pm
DONATION ONLY class – please give generously to our teacher to ensure that we may continue to host this class! Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a[...]
9:00 am Barefoot Bootcamp w Sonia
Barefoot Bootcamp w Sonia
Jan 31 @ 9:00 am – 10:00 am
Core/Buns & Hips with Sonia from a personal training perspective. Strengthen your core – enabling you to create the life you want whether it is to be a more inspiring yogi; be stronger in your sport of choice, or live your life knowing you can and will wilfill your goals.[...]
10:30 am Restorative Yoga w Alex
Restorative Yoga w Alex
Jan 31 @ 10:30 am – 11:30 am
Restorative Yoga with Alex as your meditation guide. Structured to use certain poses to stimulate the chinese meridians – to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itself by holding a series of gentle poses[...]
12:00 pm Noon Flow w Nik
Noon Flow w Nik
Jan 31 @ 12:00 pm – 1:00 pm
A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
2:00 pm Yin/Core Yoga w Anndee
Yin/Core Yoga w Anndee
Jan 31 @ 2:00 pm – 3:00 pm
Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held (3 – 5 minutes) stretches. You will gain strength, flexibility and develop keen self-awareness[...]