Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, to view more dates and classes, click the “>” button beside the date bar. You can also use the “WEEK” drop-down on the right, to change the view from “Agenda” to “Day, Month or Week”.

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All-day
Canada Day
Canada Day
Jul 1 all-day
 
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Now: Jul 3 08:18 pm
1:00 pm Yin Yoga with Anndee
Yin Yoga with Anndee
Jun 28 @ 1:00 pm – 2:30 pm
Yin Yoga:  Yin Yoga with Anndee is a 1 hour and 30 minute class:  There are fewer poses (asanas) per class- each pose is held anywhere from 3-5 minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints[...]
3:00 pm Karma Yoga with Andrea
Karma Yoga with Andrea
Jun 28 @ 3:00 pm – 4:00 pm
Donation (Karma) class given by Andrea (give generously to our teacher) this class is set up for the enjoyment of our community – This gentle Hatha flow class with some Kundalini elementslets you explore, follow your breath, align, re-energize.Balance your chakras and feel revitalized and calm as you infuse your body[...]
9:30 am Morning Hatha Yoga w Stephanie
Morning Hatha Yoga w Stephanie
Jun 29 @ 9:30 am – 10:30 am
Morning Hatha: A series of gentle  postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
12:00 pm Noon Hatha Yoga W Stephanie
Noon Hatha Yoga W Stephanie
Jun 29 @ 12:00 pm – 12:45 pm
Noon Hatha  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation 
6:30 pm Energetic Flow Yoga w Sub
Energetic Flow Yoga w Sub
Jun 29 @ 6:30 pm – 7:30 pm
Energetic Flow Yoga  with Nikolai:  Moving with the breath brings smoothness to the practice, allows the body to build an internal warmth, and allows the practice to become a form of moving meditation. This is a slightly more energetic form of yoga.Like all of our classes, this practice will end[...]
7:45 pm Restore/Renew Yoga with Alex
Restore/Renew Yoga with Alex
Jun 29 @ 7:45 pm – 8:45 pm
Restorative Yoga with Alex as your meditation guide. Structured to use certain poses to stimulate the chinese meridians – to slow down the Central Nervous system so that healing may begin. Restorative poses are designed to allow the body to relax, nourish itself by holding a series of gentle poses[...]
9:30 am Morning Hatha Yoga w Margarita
Morning Hatha Yoga w Margarita
Jun 30 @ 9:30 am – 10:30 am
Morning Hatha Yoga:  A series of gentle  postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
10:45 am Barefoot Bootcamp with Sonia
Barefoot Bootcamp with Sonia
Jun 30 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia from a personal training perspective. Sonia has designed this class to utilize all the core muscles to create a body that can take you anywhere you need to go!  Bring your yoga mat, water bottle and a towel: Strengthen your core – enabling you to create the life[...]
6:30 pm Canceled: Energetic Flow Yoga with Sarah
Canceled: Energetic Flow Yoga with Sarah
Jun 30 @ 6:30 pm – 7:30 pm
Energetic Flow Yoga  Moving with the breath brings smoothness to the practice, allows the body to build an internal warmth, and allows the practice to become a form of moving meditation. This is a slightly more energetic form of yoga.Like all of our classes, this practice will end in a[...]
7:45 pm Canceled:Yin Yoga with Anndee
Canceled:Yin Yoga with Anndee
Jun 30 @ 7:45 pm – 9:00 pm
Yin Yoga:  Yin Yoga with Anndee is a 1 hour and 15 minute class:  There are fewer poses (asanas) per class- each pose is held anywhere from 3-5 minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints[...]
9:30 am Gentle hatha with Anndee
Gentle hatha with Anndee
Jul 2 @ 9:30 am – 10:30 am
Kundalini  Yoga – use breath, movement and music to find harmony within. This class is an active healing practice – the session is created to balance all the chakras – often concentrating on at least two chakras. Harmonizing chakras brings us peace and equilibrium to all we do and when we[...]
10:45 am Barefoot Bootcamp with Sonia
Barefoot Bootcamp with Sonia
Jul 2 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia from a personal trainingperspective. Sonia has designed this class to utilize all the core muscles to create a body that can take you anywhere you need to go!  Bring your yoga mat, water bottle and a towel: Strengthen your core – enabling you to createthe life you want[...]
12:00 pm Noon Hatha with anndee
Noon Hatha with anndee
Jul 2 @ 12:00 pm – 12:45 pm
Noon Hatha  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation 
6:30 pm Chakra Sound Yoga with Daniel
Chakra Sound Yoga with Daniel
Jul 2 @ 6:30 pm – 7:30 pm
Chakra/Sound Yoga:As the week comes to a close take time to tune into yourself through an invigorating, yet soothing Hatha Yoga practice.  This class combines physical asanas with guided visualizations/meditations, sound healing and an energetic awareness of the subtle body that will leave you in a state of peace.
7:45 pm Yin Yoga with Anndee
Yin Yoga with Anndee
Jul 2 @ 7:45 pm – 9:00 pm
Yin Yoga:  Yin Yoga with Anndee is a 1 hour and 15 minute class:  There are fewer poses (asanas) per class- each pose is held anywhere from 3-5 minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints[...]
9:30 am Gentle Hatha Yoga with Margarita
Gentle Hatha Yoga with Margarita
Jul 3 @ 9:30 am – 10:30 am
Morning Hatha Yoga: A series of gentle postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation
12:00 pm Noon Hatha with Anndee
Noon Hatha with Anndee
Jul 3 @ 12:00 pm – 12:45 pm
Noon Hatha  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation 
9:00 am Barefoot Bootcamp with Sonia
Barefoot Bootcamp with Sonia
Jul 4 @ 9:00 am – Jul 5 @ 12:00 am
Barefoot Bootcamp with Sonia from a personal trainingperspective. Sonia has designed this class to utilize all the core muscles to create a body that can take you anywhere you need to go!  Bring your yoga mat, water bottle and a towel: Strengthen your core – enabling you to createthe life you want[...]
10:30 am Restorative Yoga with Alex
Restorative Yoga with Alex
Jul 4 @ 10:30 am – 11:30 am
Restorative Yoga with Alex as your guide. At the end of a busy week this restorative session will bring you to a whole new level of ‘peace’. If your Central Nervous System is begging for some down time….relax in this class. If your system is asking for space to begin[...]
12:00 pm Noon Yoga with Margarita
Noon Yoga with Margarita
Jul 4 @ 12:00 pm – 1:00 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a. class – perfect for the mid-day rejuvenation
2:00 pm Yin/Core Yoga w Anndee
Yin/Core Yoga w Anndee
Jul 4 @ 2:00 pm – 3:15 pm
Yin/Core  Yoga:  Yin Yoga with Anndee is a 1 hour and 15 minute class:  There are fewer poses (asanas) per class- each pose is held anywhere from 3-5 minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints of the[...]