Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, only the next upcoming 20-25 classes are shown by default. To view more dates and classes, click the “>” button at top or bottom of list. You can also use the format drop-down on left, to change the view from “Agenda” to “Calendar” mode.

Sep
19
Fri
Friday Flow with Daniel
Sep 19 @ 6:00 pm – 7:00 pm

 

Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy the simple sweetness of each pose. Expect lots of stretching and lengthening with a heavy dose of meditation to wrap up your practice and leave you feeling great!

 

Sep
20
Sat
Core-Buns/hips with Sonia
Sep 20 @ 9:00 am – 10:00 am

Core/Buns & Hips with Sonia from a personal training perspective
. Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all arm balances as an example will be easier to perform.

Restore/Renew Yoga with Alex
Sep 20 @ 10:30 am – 11:30 am

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Beginning to flow with Anndee
Sep 20 @ 12:00 pm – 1:00 pm

Beginning to Flow Yoga:

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level who want to slow down and relax
Every level is welcome to this class

 

Yin/Core with Kenzie
Sep 20 @ 2:00 pm – 3:00 pm

YIN/Core  with Kenzie - Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice.

Yang muscles are superficial and easier to reach- poses are held in shorter

time limits.  

Sep
21
Sun
Meditation, Pranayama & Yoga with Nik
Sep 21 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Enjoy!

 

Yin Yoga with Anndee
Sep 21 @ 1:00 pm – 2:00 pm

YIN  with Anndee – On the physical realm:
Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day.

Sep
22
Mon
Kundalini Yoga w Betsy
Sep 22 @ 9:30 am – 10:30 am

Kundalini Fusion w Betsy – use breath, movement and music to
find harmony within. This class is an active healing practice – the session is created to balance all the chakras – often concentrating on at least two
chakras. Harmonizing chakras brings us peace and equilibrium to all we
do and when we interact with others! You do not have to have any
particular skill level for this class – though it is energetic so that we move
the Prana/Chi (Life giving force) through the oxygen.
Good for all levels

Noon Flow with Amber
Sep 22 @ 12:00 pm – 12:45 pm

Noon classes

great class for all levels: – 3/4 hr. just right for your lunch!

Continue the day connecting with your breath –

find grounding and balancing to last throughout the day no matter how it unfolds

Sports core yoga with Anndee
Sep 22 @ 5:00 pm – 6:00 pm

Sports Core Yoga developed  to strengthen and stretch in complementary ways to most movement in typical sports related activities such as biking, hiking, running etc.  These movements enhance the flexibility of the body – allow the body opportunity to explore all ways  of movement.
Enhance your enjoyment in the sport of your choice by learning how your body can move with grace and integrity.

Restore/Renew Yoga with Alex
Sep 22 @ 6:30 pm – 7:30 pm

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Yoga basics
Sep 22 @ 7:45 pm – 8:45 pm

Yoga Basics: Recommended for students new to yoga or those who desire a gentle class. This class will focus on the fundamentals of breathing, meditation and yoga postures, called asanas. You will gain a solid foundation of alignment in order to develop a safe and beneficial yoga practice. This class will provide an easy way to maintain overall well-being, and release tension and stress.

Sep
23
Tue
Early Morning Sadhana w Anndee
Sep 23 @ 6:30 am – 7:30 am

Early Morning Sadhana with Anndee:
Begin your day with a spiritual practice – set your intention and follow breath through each yoga asana.
This early morning class is an homage to creating your day to reflect positiveness and honoring the heart in all we do!

Yin Yoga with Anndee
Sep 23 @ 9:30 am – 10:30 am

YIN  with Anndee – On the physical realm:
Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel the difference in the strength/length you get from this form of practice.
Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day.

Core/buns/hips with Sonia
Sep 23 @ 10:45 am – 11:45 am

Core/Buns & Hips with Sonia from a personal training perspective
. Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all arm balances as an example will be easier to perform.

Noon flow with Anndee
Sep 23 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation

Flow with Nik
Sep 23 @ 6:30 pm – 7:30 pm

Join us In this fluid yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing.  This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat

Yin Yoga w Anndee
Sep 23 @ 7:45 pm – 8:45 pm

Students of All levels of flexibility and fitness are welcome! There are fewer poses (asanas) per class- each pose is held anywhere from 3 – 5  minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints of the body that are typically not accessed as much during a more active (“Yang”) or Hatha practice.  Yin lengthens and strengthens the deeper aspects of the body.

This class is a wonderful compliment if you already have an established muscular (“Yang”) (Hatha)  practice. It is also great if you like a quiet class where you can slow down and surrender. The class is healing, relaxing and takes into account the whole person- body, mind and spirit. Prior yoga and/or meditation experience is not required.

Sep
24
Wed
Yin/Yang yoga with Kim
Sep 24 @ 9:30 am – 10:30 am

Yin/Yang yoga – the best of two styles of yoga! Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Moving with increased focus and intention to more strength building poses coupled with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.  Allow your body to melt into more passively held stretches of yin yoga while enjoying the benefits of the strength building yang yoga. Put Yin into your practice to include the deeper aspects of the body.

Noon Flow with Kim
Sep 24 @ 12:00 pm – 12:45 pm

Noon classes

great class for all levels: – 3/4 hr. just right for your lunch!

Continue the day connecting with your breath –

find grounding and balancing to last throughout the day no matter how it unfolds

Hatha/Kundalini Fusion with Britt
Sep 24 @ 6:30 pm – 7:30 pm

A combination of Kundalini elements fused with Hatha flow.  Energetic movements designed to move the emergy flow within – perfect after a busy day.   

Sep
25
Thu
Gentle Flow Yoga with Anndee
Sep 25 @ 9:30 am – 10:30 am

Gentle Flow Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace.

Core/buns/hips with Sonia
Sep 25 @ 10:45 am – 11:45 am

Core/Buns & Hips with Sonia from a personal training perspective
. Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all arm balances as an example will be easier to perform.

Noon with Amber
Sep 25 @ 12:00 pm – 12:45 pm

Noon classes

great class for all levels: – 3/4 hr. just right for your lunch!

Continue the day connecting with your breath –

find grounding and balancing to last throughout the day no matter how it unfolds

Sports/Core Yoga with Anndee
Sep 25 @ 5:00 pm – 6:00 pm

Sports Core Yoga developed  to strengthen and stretch in complementary ways to most movement in typical sports related activities such as biking, hiking, running etc.  These movements enhance the flexibility of the body - allow the body opportunity to explore all ways  of movement.
Enhance your enjoyment in the sport of your choice by learning how your body can move with grace and integrity.

Yoga -Restore/Hatha with Amber
Sep 25 @ 6:30 pm – 7:30 pm

Restorative/Hatha  Yoga with Amber as your guide.
At the end of a busy week this restorative/Hatha  session will bring you to a whole new level of ‘peace’. If your Central Nervous System is begging for some down time….relax in this class. If your system
is asking for space to begin your healing, this is the style of yoga that works for specific issues. Channeling the chinese
meridians – unblocking the chi/prana.
Hatha portion brings a bit more movement into the practice  as you stretch out from your restorative poses….moving into poses that awaken the body to rejuvenate and refresh body mind and emotions!
Spa Yoga!

Yin Yoga w Anndee
Sep 25 @ 7:45 pm – 8:45 pm

Students of All levels of flexibility and fitness are welcome! There are fewer poses (asanas) per class- each pose is held anywhere from 3 – 5  minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints of the body that are typically not accessed as much during a more active (“Yang”) or Hatha practice.  Yin lengthens and strengthens the deeper aspects of the body.

This class is a wonderful compliment if you already have an established muscular (“Yang”) (Hatha)  practice. It is also great if you like a quiet class where you can slow down and surrender. The class is healing, relaxing and takes into account the whole person- body, mind and spirit. Prior yoga and/or meditation experience is not required.

Sep
26
Fri
Hatha flow practice with Anndee
Sep 26 @ 8:00 am – 9:00 am

Hatha Flow synchronizes breath with movement, often moving at a pace of one breath per pose. Moving with the breath brings smoothness to the practice, allows the body to build an internal warmth, and allows the practice to become a form of moving meditation. This is a slightly more energetic form of yoga and offers many modifications leaving it open to all levels. Like all of our classes, this practice will end in a heavy dose of relaxation so you will leave feeling amazing inside and out!

Gentle Flow Yoga with Alex
Sep 26 @ 9:30 am – 10:30 am

Gentle Flow Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace.

Noon flow with Nik
Sep 26 @ 12:00 pm – 12:45 pm

Noon classes

great class for all levels: – 3/4 hr. just right for your lunch!

Continue the day connecting with your breath –

find grounding and balancing to last throughout the day no matter how it unfolds