Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, to view more dates and classes, click the “>” button beside the date bar. You can also use the “WEEK” drop-down on the right, to change the view from “Agenda” to “Day, Month or Week”.

1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:30 am Pranayama, Asana & More with Nik
Pranayama, Asana & More with Nik
Mar 1 @ 10:30 am – 12:00 pm
Everyone Welcome – beginner to experienced – Donation only class – suggested donation $10 Please donate generously to our beautiful teacher Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the[...]
1:00 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Mar 1 @ 1:00 pm – 2:30 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
9:30 am Hatha flow w Siobhan
Hatha flow w Siobhan
Mar 2 @ 9:30 am – 10:30 am
Gentle Hatha class with Siobhan. She is your guide through this class – each pose set up with breath – move through your needs to a gentler stronger you! Everyone is welcome  
12:00 pm Noon flow w Anndee
Noon flow w Anndee
Mar 2 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation  
6:30 pm Restore/Renew Yoga w Alex
Restore/Renew Yoga w Alex
Mar 2 @ 6:30 pm – 7:30 pm
Restorative Yoga with Alex as your guide. At the end of a busy week this restorative session will bring you to a whole new level of ‘peace’. If your Central Nervous System is begging for some down time….relax in this class. If your system is asking for space to begin[...]
7:45 pm Gentle Hatha w Annde
Gentle Hatha w Annde
Mar 2 @ 7:45 pm – 8:45 pm
Gentle Hatha class with Anndee. She is your guide through this class – each pose set up with breath – move through your needs to a gentler stronger you! Everyone is welcome  
9:30 am Yin Yoga w Anndee
Yin Yoga w Anndee
Mar 3 @ 9:30 am – 10:30 am
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
10:45 am Barefoot bootcamp with Sonia
Barefoot bootcamp with Sonia
Mar 3 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class! Whether you come to this[...]
12:00 pm Noon flow w Nik
Noon flow w Nik
Mar 3 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Hatha Flow w Nik
Hatha Flow w Nik
Mar 3 @ 6:30 pm – 7:30 pm
Energetic Hatha flow: Join in the beautiful sequence of poses. Follow the rhythm of your breath, let your body move like a melody. Enjoy the energetic flow that builds up your muscle strength, tones the muscles and gives your body the best stretch
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Mar 3 @ 7:45 pm – 8:45 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
9:30 am Mindful Morning Yoga w Daniel
Mindful Morning Yoga w Daniel
Mar 4 @ 9:30 am – 10:30 am
aniels Wednesday class Mindful Morning yoga Welcome your mid-week with ease and grace as you are guided through a fluid hatha yoga practice.  Through positive affirmations, physical asanas, sound and energetic awareness you will leave the class feeling alive and equipped for the day!  
12:00 pm Noon flow w Anndee
Noon flow w Anndee
Mar 4 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation  
6:30 pm Hatha Flow Yoga w Leslie
Hatha Flow Yoga w Leslie
Mar 4 @ 6:30 pm – 7:30 pm
Energy Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking for an extra challenge in your yoga practice this is the class[...]
8:00 pm Patanjali with Nik
Patanjali with Nik
Mar 4 @ 8:00 pm – 9:00 pm
Yoga Sutras of Patanjali interpreted by: Nikolai (Mahadev) Wandering Tree (A guide to Yoga on and off the mat) Are you interested in learning about the core of who you are and how that core affects your everyday relationships, perceptions and actions, then the principles and practices described in the[...]
9:30 am Kundalini Yoga w Mahan
Kundalini Yoga w Mahan
Mar 5 @ 9:30 am – 10:30 am
Kundalini Yoga with Mahan – use breath, movement and music to find harmony within. This class is an active healing practice – the session is created to balance all the chakras – often concentrating on at least two chakras. Harmonizing chakras brings us peace and equilibrium to all we do[...]
10:45 am Barefoot bootcamp with Sonia
Barefoot bootcamp with Sonia
Mar 5 @ 10:45 am – 11:45 am
Barefoot Bootcamp with Sonia Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class! Whether you come to this[...]
12:00 pm Noon Hatha flow w Siobhan
Noon Hatha flow w Siobhan
Mar 5 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-dayrejuvenation
6:30 pm Chakra/sound yoga with Daniel
Chakra/sound yoga with Daniel
Mar 5 @ 6:30 pm – 7:30 pm
Thursday with Daniel: Chakra/sound yoga As the week comes to a close take time to tune into yourself through an invigorating, yet soothing Hatha Yoga practice.  This class combines physical asanas with guided visualizations/meditations, sound healing and an energetic awareness of the subtle body that will leave you in a[...]
7:45 pm Yin Yoga w Anndee
Yin Yoga w Anndee
Mar 5 @ 7:45 pm – 8:45 pm
YIN with Anndee – On the physical realm: Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha[...]
9:30 am Hatha Flow yoga w Alex
Hatha Flow yoga w Alex
Mar 6 @ 9:30 am – 10:30 am
Gentle Hatha class with Alex. She is your guide through this class – each pose set up with breath – move through your needs to a gentler stronger you! Everyone is welcome
12:00 pm Noon flow w Nik
Noon flow w Nik
Mar 6 @ 12:00 pm – 12:45 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day rejuvenation
6:30 pm Chakra balancing Yoga w Alina
Chakra balancing Yoga w Alina
Mar 6 @ 6:30 pm – 7:30 pm
change of time: KARMA YOGAEverybody welcome to this class:  Karma Yoga Sun Salutations with Mantra Chakra balancing, pranayama and meditation
9:00 am Barefoot bootcamp with Sonia
Barefoot bootcamp with Sonia
Mar 7 @ 9:00 am – 10:00 am
Barefoot Bootcamp with Sonia Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses - Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class! Whether you come to this[...]
10:30 am Restore/Renew yoga w Alex
Restore/Renew yoga w Alex
Mar 7 @ 10:30 am – 11:30 am
Restorative Yoga with Alex as your guide. At the end of a busy week this restorative session will bring you to a wholenew level of ‘peace’. If your Central Nervous System is begging for some down time….relax in this class. If your systemis asking for space to begin your healing,[...]
12:00 pm Noon Yoga w Nik
Noon Yoga w Nik
Mar 7 @ 12:00 pm – 1:00 pm
Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  – perfect for the mid-dayrejuvenation
2:00 pm Yin/Core Yoga w Anndee
Yin/Core Yoga w Anndee
Mar 7 @ 2:00 pm – 3:00 pm
YIN/Core  with Anndee – Holding poses up to 5 minutes – to stretch the connective tissues of the body. Yin muscles are plastic not elastic so longer held poses are the most beneficial to getting down to the bones, the joints (ligaments/ cartilage). Balance/enhance your Hatha (Yang) practice with Yin and feel[...]