Class Schedule

Namaste Yoga updates the class schedule on a regular basis. Please check back regularly for changes. If you have a suggestion, please feel free to let us know.

**Please note, only the next upcoming 20-25 classes are shown by default. To view more dates and classes, click the “>” button at top or bottom of list. You can also use the format drop-down on left, to change the view from “Agenda” to “Calendar” mode.

Nov
21
Fri
Morning hatha Yoga with Alex
Nov 21 @ 9:30 am – 10:30 am

Morning Hatha Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.

Noon Flow with Nik
Nov 21 @ 12:00 pm – 1:00 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation

Evening Flow w Alina (donation)
Nov 21 @ 6:00 pm – 7:00 pm
Nov
22
Sat
Sonia’s Barefoot bootcamp
Nov 22 @ 9:00 am – 10:00 am

Barefoot Bootcamp with Sonia

Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses -
Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all yoga poses will be easier to perform.

Restore/Renew Yoga with Alex
Nov 22 @ 10:30 am – 11:30 am

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Gentle yoga flow w Anndee
Nov 22 @ 12:00 pm – 1:00 pm

A Hatha flow on Saturday with Amber. Stretch out the lower part of your
body while strengthening the upper part….quiet the mind at the same time.
Energetic flow – Good for all levels of yogis.

Yin/Yang yoga with Kenzie
Nov 22 @ 2:00 pm – 3:00 pm

YIN/Core  with Kenzie - Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses
are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Yang muscles are superficial and easier to reach- poses are held in shorter
time limits.  

Benefits: regulated energy levels; greater stamina; greater flexibility of 
connective tissues and joints; improved meditation; deeper relaxation.

Nov
23
Sun
Yoga/Pranayama/Meditation with Nik
Nov 23 @ 10:30 am – 12:00 pm

Everyone Welcome – beginner to experienced -

Donation only class – suggested donation $10
Please donate generously to our beautiful teacher

Through the practice of Yoga, pranayama and meditation, we connect with the body and breath and give the mind a focus that helps provide a counter balance to the busy-mind of daily work and life. Through this process of redirecting the mind’s focus to physical sensation and breath, we gently guide the mind away from chatter toward stillness. The stillness of the mind at the end of a practice becomes the sweet dessert of the practice. Meditation is made more accessbile with a preliminary practice of asana and breath, but even alone can provide the path to that quiet stillness of mind.

Each yoga posture, or asana, has specific physical benefits which one learns through instruction and direct experience.

Yin Yoga with Anndee
Nov 23 @ 1:00 pm – 2:00 pm

All ages, flexibility and fitness levels are welcome! There are fewer poses (asanas) per class- each pose is held anywhere from 1-15 minutes (with props as needed). These poses target the deep connective (“Yin”) tissues in the body, such as ligaments, bones, fascia and joints of the body that are typically not accessed as much during a more active (“Yang”) practice. This class is a wonderful compliment if you already have an established muscular (“Yang”) practice. It is also great if you like a quiet class where you can slow down and surrender. The class is healing, relaxing and takes into account the whole person- body, mind and spirit. Prior yoga and/or meditation experience is not required.

Hatha Yoga with Andrea
Nov 23 @ 2:30 pm – 3:30 pm

DONATION ONLY sugg $5.00 – please give generously to our esteemed teacher.

A gentle Hatha flow with emphasis on balancing the chakras- your vital energy centres. Balance the chakras that may be blocked due to stress and ailments and feel revitalized and calm as you infuse health and harmony throughout your body.

Flow Yoga w Alina
Nov 23 @ 4:00 pm – 5:00 pm

DONATION ONLY class – please give generously to our teacher to ensure that we may continue to host this class!

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Nov
24
Mon
Kundalini with Sonia
Nov 24 @ 9:30 am – 10:30 am

Kundalini – new

New: Kundalini Flow with Sonia
Nov 24 @ 9:30 am – 10:30 am

New:  Kundalini Fusion w a new teacher:  Sonia – Sonia brings years of
Kundalini experience to our studio:  We welcome her!
in this class we use breath, movement and music to
find harmony within. This class is an active healing practice – the session is
created to balance all the chakras – often concentrating on at least two
chakras. Harmonizing chakras brings us peace and equilibrium to all we
do and when we interact with others! You do not have to have any
particular skill level for this class – though it is energetic so that we move
the Prana/Chi (Life giving force) through the oxygen.
Good for all levels

Noon Flow with Kenzie
Nov 24 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation

Sports Yoga w Anndee
Nov 24 @ 5:00 pm – 6:00 pm

Winter Sports Flow is a lively class combining powerful moves, longer holds and deep twists, we’ll focus on building strength, heating the body and eliminating toxins. This is an energetic practice designed to awaken your senses. If you’re looking find more flexibility and mobility to improve performance this is the class for you.

Restore/Renew with Alex
Nov 24 @ 6:30 pm – 7:30 pm

Restorative Yoga with Alex as your meditation guide. Structured to use
certain poses to stimulate the chinese meridians –
to slow down the Central Nervous system so that healing may begin.
Restorative poses are designed to allow the body to relax, nourish itself
by holding a series of gentle poses for extended periods of time. Props
are utilized so that the practitioner can fully surrender. These soothing
postures offer an opportunity to linger quietly and savor the simple
sweetness of life while inducing stress-reduction, increased
circulation and calmness of mind. The practice of yoga is at its roots an
act of kindness toward oneself. In restorative yoga, this is certainly
true! Deeply relax and all the organ systems of the body benefit….
Enjoy your bliss.

Gentle Hatha Yoga w Anndee
Nov 24 @ 7:45 pm – 8:45 pm

Gentle Hatha is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy the simple sweetness of each pose. Expect lots of stretching and lengthening with a heavy dose of meditation to wrap up your practice and leave you feeling great

Nov
25
Tue
Early Morning Sadhana w Anndee
Nov 25 @ 6:30 am – 7:30 am

Early Morning Sadhana with Anndee:
Begin your day with a spiritual practice – set your intention and follow breath through each yoga asana.
This early morning class is an homage to creating your day to reflect positiveness and honoring the heart in all we do!

Yin Yoga with Anndee
Nov 25 @ 9:30 am – 10:30 am

YIN  with Anndee – On the physical realm:
Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses
are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – surrendering into what is!

Sonia’s Barefoot Bootcamp
Nov 25 @ 10:45 am – 11:45 am

Barefoot Bootcamp with Sonia

Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses -
Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all yoga poses will be easier to perform.

Noon Flow with Nik
Nov 25 @ 12:00 pm – 1:00 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation

Evening Hatha Flow w Leslie
Nov 25 @ 6:30 pm – 7:30 pm

gentle class for the evening (Hatha flow) with Leslie.  Good for all levels.
After a day at the desk this class gets you moving in challenging ways -
rest well after this class.  Bring the light inside!

 

Yin Yoga with Anndee
Nov 25 @ 7:45 pm – 8:45 pm

YIN  with Anndee – On the physical realm:
Holding poses up to 5 minutes – to stretch the connective
tissues of the body. Yin muscles are plastic not elastic so longer held poses
are the most beneficial to getting down to the bones, the joints (ligaments/
cartilage). Balance/enhance your Hatha (Yang) practice with Yin and
feel the difference in the strength/length you get from this form of practice.
Mental/Emotional realm is enhanced by the use of meditation techniques.  The time to dwell in each pose allows for the mind to calm turning on the parasympathetic – letting go of your day.

Nov
26
Wed
Yin/Yang Yoga with Kim
Nov 26 @ 9:30 am – 10:30 am

A morning class balanced with Yin and Hatha (Yin/Yang)…
Yin: Longer held poses to reach the deeper aspects of our
muscles while the Yang or Hatha Yoga: A series of postures
or asanas, integrated with breath work which rejuvenate
the entire body, enhance cardiovascular fitness, and quiet the mind. This
creates optimal health, promoting strength and deep relaxation
Enjoy these aspects oF your practice. Energize, lengthen and strengthen
your body!

Noon Flow with Kenzie
Nov 26 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation

Flow Fusion with Britt
Nov 26 @ 6:30 pm – 7:30 pm

combination of Kundalini elements fused with Hatha flow.  Energetic movements designed to move the emergy flow within – perfect after a busy day.   

 

Nov
27
Thu
Early Morning Sadhana w Anndee
Nov 27 @ 6:30 am – 7:30 am

Early Morning Sadhana with Anndee:
Begin your day with a spiritual practice – set your intention and follow breath through each yoga asana.
This early morning class is an homage to creating your day to reflect positiveness and honoring the heart in all we do!

Gentle Hatha Flow w Anndee
Nov 27 @ 9:30 am – 10:30 am

Immerse in a slow exploration of breath and movement with an emphasis on alignment within the basic yoga postures. You will improve posture, body tone and flexibility while bringing a strong foundation to your yoga practice. This class is suitable for those practicing at a beginning level to those more experienced who want to slow down and relax

Sonia’s Barefoot Bootcamp
Nov 27 @ 10:45 am – 11:45 am

Barefoot Bootcamp with Sonia

Core/Buns & Hips with Sonia from a personal training perspective – a active class without any yoga poses -
Bring your yoga mat, water bottle and a towel…..you will be bringing on the heat – find muscles you never knew you had in this class!
Whether you come to this class as a seasoned Yogi or just a beginner, you will benefit immensely from this class – strengthening the core so that all yoga poses will be easier to perform.

Noon flow with Anndee
Nov 27 @ 12:00 pm – 12:45 pm

Noon flow  Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.  a 3/4 hr. class – perfect for the mid-day
rejuvenation